PROJECT SALUS
PROJECT SALUS
Our
Vision
A Holistic approach to Wellness and Resilience
At Project Salus, we understand that in todays fast paced world, filled with challenges, uncertainties, and obstacles, the interplay between wellness and resilience is more crucial than ever.
Wellness focusses on overall health and well-being, encompassing physical, mental, emotional and social aspects. Resilience on the other hand, is the ability to bounce back from adversity, adapt to change, and grow stronger through life’s challenges. When these two concepts are combined, they form a powerful framework that empowers individuals, teams, and communities to not only survive but thrive.
Our vision is to provide valuable insights and practical strategies that can be incorporated into existing lifestyles with ease, improving overall health and wellbeing. Whether you are seeking ways to overcome personal setbacks, looking to enhance your coping mechanism, or aspiring to lead a more balanced and healthy life, we are here to support your journey.
PROJECT SALUS
PROJECT SALUS
Our
Approach
WORKSHOPS
WORKSHOPS
Our innovative workshops are tailored to meet the specific learning objectives and goals of the participants and are delivered with a highly interactive, person-centered approach, utilising adult learning methodology.
Workshop content is modularised, enabling flexible delivery times from 60 minutes, through to half day and full day workshops
YOGA & MINDFULNESS
YOGA & MINDFULNESS
Yoga and mindfulness activities can be incorporated into the workshops offering a range of benefits to both the individual and the team, such as:
- Stress reduction
- Increased focus and concentration
- Improved emotional regulation
- Enhanced team bonding
- Improved team dynamic
- Creativity and innovation
PROJECT SALUS
Our
Focus
PROJECT SALUS
PROJECT SALUS
Personal
Wellness &
Resilience
Living a fast paced life can have a detrimental impact on our physical, psychological and emotional health. Integrating wellness and resilience strategies provides the emotional strength to navigate and bounce back from adversity, adapt to change and grow stronger through life’s trials, leading a healthier and more fulfilled life. Resilience is not a fixed trait; it is a lifestyle skill that can be developed and nurtured. This is a journey of self-discovery and personal development, delving into various aspects of life that lead to both personal and professional wellness.
Outcomes
Outcomes
Participants will:
- Understand the concept of wellness and resilience, and the impact on physical, psychological and emotional well-being
- Explore the profound connection between the mind and body
- Recognise the impact of chronic stress and the benefits of stress management techniques
- Identify the individual triggers activating the primitive reward and threat response
- Acquire practical tools and strategies to build resilience, becoming better equipped to handle challenges, reducing the risk of burnout or overwhelm.
PROJECT SALUS
PROJECT SALUS
TEAM
Wellness &
Resilience
In an environment where challenges can arise unexpectedly and disruptions are constant, having a resilient team is an advantage. Cultivating wellness and resilience within your organisation will lead to an adaptable and connected team who strive for success, thrive in adversity, and bounce back from setbacks. We believe in providing a holistic approach, addressing personal and professional development, leadership principles and organisational culture.
Outcomes
Outcomes
Participants will:
- Understand the concept of team wellness and resilience
- Recognise the impact of chronic stress and the benefits of stress management techniques
- Acquire practical tools and strategies to build resilience, becoming better equipped to navigate challenges and uncertainty
- Integrate neuroscience concepts into leadership principles
- Identify triggers activating the primitive threat and reward response, optimising team connections and outcomes
- Enhance interpersonal relationships, collaboration and communication
PROJECT SALUS
PROJECT SALUS
community
Wellness &
Resilience
In a world where communities face a multitude of challenges, the concepts of wellness and resilience has never been more crucial. Community wellness and resilience is the collective ability to withstand, adapt to, and recover from adversity. When people come together, they can overcome almost any challenge. By building a sense of unity, trust and preparedness, communities will become stronger, more connected and better prepared for the future.
Outcomes
Outcomes
Participants will:
- Understand the concept of community wellness and resilience
- Recognise the signs and impact of chronic stress in themselves and others
- Develop practical stress management techniques that can be shared with others
- Acquire practical tools and strategies to build resilience, becoming better equipped to navigate challenges and uncertainty
- Identify the individual triggers activating the primitive threat and reward response
- Develop social connections within the community for individuals to share experiences, provide mutual support, and learn coping strategies from one another
- Enhance interpersonal relationships, collaboration and communication
PROJECT SALUS
PROJECT SALUS
EMMA
Facilitator
Emma has worked in the healthcare industry for over 20 years across roles within clinical, leadership and educational settings from tertiary facilities to rural and remote areas of Australia.
Her passion for wellness, and curiosity about the social brain and its impact on learning, leadership, and resilience, motivated her to complete her postgraduate study in neuroscience.
This academic journey deepened her understanding of the intricate workings of the brain and its profound impact on overall health and wellness.
Emma’s path then led her to explore the practice of wellness in the form of yoga, becoming a certified yoga teacher. It was during this time that she truly appreciated the concept of mind-body connections, recognising the potential for combining this ancient, eastern practice with modern, western science to transform wellness and resilience in our personal and professional lives.
Her background in emergency nursing, leadership roles during the Covid pandemic, and delivering trauma workshops as a clinical educator to community first responders in rural and remote areas of Australia, has provided first-hand experience of the impact of trauma and stress on individuals, teams, and communities.
Her studies in neuroscience and yoga philosophy, has highlighted the many strategies and tools that can be used to support people through these challenging times, minimising harm and optimising health and wellbeing.
Emma’s passion for sharing the concepts of wellness, resilience, stress management and neuroleadership formed her vision for Project Salus, delivering targeted workshops to individuals, teams and communities.
PROJECT SALUS
PROJECT SALUS
GAZ
Operations
Gary is an experienced professional with a diverse background in project management, administration, and operations. With a passion for excellence and a drive for delivering outcomes, he has constantly proven himself as an asset to organisations across various industries, such as design and manufacturing.
Gary has successfully led and executed a wide range of projects, from small-scale initiatives, such as low emission housing projects to large, complex endeavors, such as the redevelopment of hospital projects.
His ability to meticulously plan, organise and deliver projects has resulted in consistent, timely and on-budget deliveries. He has an ability to identify challenges and implement innovative solutions, ensuring the uninterrupted flow of operations, even in challenging times.
His knack for effective stakeholder engagement and excellent interpersonal skills has earned him the reputation of being a trusted project manager.
Gary is a collaborative leader, valuing teamwork and optimising the strengths of all members in achieving a common goal. His ability to drive results, lead others, and adapt to changing environments has made him an asset to the operations and coordination of Project Salus.
PROJECT SALUS
Resources
Learn something new today
coming soon
PROJECT SALUS
PROJECT SALUS
get
Started
Reach out today.
We can’t wait to help you get started on a journey to improved wellness and resilience
Reach out today.
We can’t wait to help you get started on a journey to improved wellness and resilience
